Embodied Re-set

Rest. Move. Connect. 

A weekend of Conscious Movement, Meditation, Restorative Yoga
and Yoga Nidra

Step away from the demands of daily life and gift yourself the time to reset, recalibrate, and reconnect. This short early winter retreat invites you to rediscover your inner balance through deeply restorative practices designed to bring calm, clarity, and equilibrium.

Over the weekend, you’ll be guided through:

• Restorative Yoga and Yoga Nidra to release tension and invite profound rest.
• Conscious Movement Yoga, blending familiar yogāsana with somatic-inspired movement. This practice prioritizes exploration and personal expression over strict form, allowing you to move with freedom and ease.

This is not a silent retreat. Conversation and connection are warmly encouraged, offering the opportunity to share experiences and build meaningful bonds with fellow participants.

Location: Nestled in the serene Adelaide Hills, the retreat venue is thoughtfully designed for meditative contemplation. Private rooms are available for your comfort, with a limited number of shared Queen or Twin options for those who wish to share. Each room is fully heated, ensuring your stay is cozy no matter the weather.

Practical Details:

Pack warm, comfortable clothing and an umbrella in case of rain.
The grounds offer beautiful spaces to explore, rain or shine, so feel free to take a mindful stroll between sessions or during quiet moments.
Join me for this rejuvenating weekend and emerge feeling rested, centered, and reconnected to yourself.

When is it?

From 4pm Friday 30 May 2025 to 3pm Sunday 1 June 2025

At Tara Hills Retreat Centre

31 Jury Road, Brukunga, South Australia 5252 

on Peramangk country

Program inclusions

• Restorative yoga
• Yoga Nidra
• Gentle movement practice ('Conscious Movement')
• Guided meditations
• Mindfulness activities

View a sample program

Retreat stay 

• Arrive from 4pm Friday, depart after 3pm Sunday
• Location is Tara Hills, at Bruckunga near Nairne in Adelaide Hills
• Private Room
• Accommodation options from king single rooms with shared bathrooms to some share and couple/buddy options with ensuite bathroom
• Nutritious vegetarian meals with individual dietary needs catered for, although you may also bring special needs items as well
• Prices depend on accommodation type, some concession prices available, early bird savings

Pricing options

You can attend this 3-day retreat for as little as $769.50 (Standard Room Early Bird Concession price) for your own private room with a shared bathroom. Prices vary according to amenity as you will see in the table below.

Catch the Early Bird, book by 30 April

An early bird discount of 10% is available for bookings paid in full by 30 April 2025 – not available with other discounts – but you will need to input a discount coupon code when booking – this code will not work after 30 April 2025. Booking links and discount code information follow..

Read more about the retreat centre and accommodation (with pictures)

Please read these pages before you book

Cancellation and refund policy 

Retreat Safety and Indemnity Agreement

Concession

Concession is available to Centrelink recipients, full-time students, Healthcare Card holders and Australian Veteran Card holders. Please send an image of your identity card for one of the above to tina.shettigara@gmail.com after booking a room at concession rate.

Rooms, prices and booking links

Discount Coupon Code is shown beneath the relevent discount price, e.g. EB10, SINGLE etc.

Rooms in the Burston-Haenke building	Full price	Early-bird price by 30 April
Blue Wren Premium 1xQueen Ensuite – double occupancy	$2160	$1944
		EB10
Blue Wren Premium 1xQueen Ensuite – single occupancy	$1440	$1296
BOOK BLUE WREN	SINGLE	SINGLE-EB
Rosella Premium Twin 2xKing Single Ensuite – double occupancy	$2160	$1944
		EB10
Rosella Premium Twin 2xKing Single Ensuite – single occupancy	$1440	$1296
BOOK ROSELLA	SINGLE	SINGLE-EB
Cockatoo Standard 1x King Single Shared Bathroom	$900	$810
		EB10
Cockatoo Standard 1x King Single Shared Bathroom – concession*	$855	$769.50
BOOK COCKATOO	STAN-CONC	STAN-CONC-EB
Rooms in the Walden Building	Full Price	Early-bird price
Pardolote Superior King Single Ensuite Valley side	$1140	$1026
BOOK PARDOLOTE		EB10
Honey Eater room Superior King Single Ensuite Garden side	$1140	$1026
BOOK HONEYEATER		EB10
Kookaburra Standard 1x King Single Shared Bathroom Valley side	$900	$810
		EB10
Kookaburra Standard 1x King Single Shared Bathroom Valley side – concession*	$855	$769.50
BOOK KOOKABURRA	STAN-CONC	STAN-CONC-EB
Magpie Standard 1x King Single Shared Bathroom Garden side	$900	$810
		EB10
Magpie Standard 1x King Single Shared Bathroom Garden side - concession*	$855	$769.50
BOOK MAGPIE	STAN-CONC	STAN-CONC-EB

 

 

How to Book

BOOKINGS WILL CLOSE ONE WEEK BEFORE RETREAT

1. Read the fine print - when you proceed with your booking it will be considered that you have clicked through the following links, read and agree to the following conditions:
   Cancellation and refund policy 
   Retreat Safety and Indemnity Agreement
2. Choose your preferred room type, double or single occupancy and concession where that applies.
   Explore the prices in the table above, and what the room offers on the retreat centre page.
3. Note carefully that the Blue Wren and Rosella rooms default to two people booking together. Only one of you books. To book Blue Wren and Rosella for Single occupancy use the appropriate discount codes.
4. Take note of any discount codes that apply and click the link. You are on your way!