Calendar
Online classes
Book into classes with me and join me on Zoom. The link is in your confirmation email. Set up your mat and camera so I can see you. It is helpful if your clothing is a contrasting colour to your mat, and if the lighting is good.
(If there is no class on a particular day I am probably busy with grandparenting!)
Somatic movement, plus iRest Yoga Nidra
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of iRest Yoga Nidra.
Class occurs on most Thursday evenings at 6pm $12
BOOK SOMATIC MOVEMENT PLUS iREST HERE
Exploring non-duality - Meditation and Yoga Nidra
This class is where we unpack the teachings of non-dual Shaiva Tantra and map them onto the iRest Yoga Nidra protocol, uncovering its traditional roots, though it is a contemporary form of Yoga Nidra.
Class occurs on most Saturday mornings at 9am $12
BOOK EXPLORING NON-DUALITY HERE
Meditation and movement
A tantrik yoga flavoured postural class with central channel sensitising and inner explorations in movement.
Class occurs on most Tuesday mornings at 10am.
THIS CLASS IS SUSPENDED UNTIL FURTHER NOTICE
BOOK MEDITATION AND MOVEMENT HERE
Stay in touch for occasional updates on programs and for free access to the Pathways to Joy library of resources.
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Upcoming events and workshops
Awakening Body: Pulsating from the Centre
Sunday June 16
1.30 - 3.30 pm
Tara Hall (behind Buddha House)
2/496 Magill Rd, Magill SA 5072
Cost
$50
Concession $40
(Concession: Seniors Card, Veterans Card, Health Care Card, Full time Student Card, Pension Card
Apply Coupon Code AWBOD-CONC during checkout)
OR