Calendar
Online classes
Book into classes with me and join me on Zoom. The link is in your confirmation email. Set up your mat and camera so I can see you. It is helpful if your clothing is a contrasting colour to your mat, and if the lighting is good.
(If there is no class on a particular day I am probably busy with grandparenting!)
Somatic movement, plus Yoga Nidra
Mindfully release deeply held muscle tension with subtle movements, readying the body for the deep relaxation and exquisite inner work of Yoga Nidra (following the iRest® style).
Class occurs on most Thursday evenings at 6pm $12
BOOK SOMATIC MOVEMENT PLUS YOGA NIDRA HERE
Exploring non-duality - Meditation and Yoga Nidra
This class is where we unpack the teachings of non-dual Shaiva Tantra and map them onto the iRest Yoga Nidra protocol, uncovering its traditional roots, though it is a contemporary form of Yoga Nidra.
Class occurs on most Saturday mornings at 9am $12
BOOK EXPLORING NON-DUALITY HERE
Conscious Movement Yoga
In person and online
A tantrik yoga flavoured postural class with central channel sensitising and inner explorations in movement.
Two terms are scheduled for 2025, Tuesdays, 10 to 11.30amFIND OUT MORE
Stay in touch for occasional updates on programs and for free access to the Pathways to Joy library of resources.
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Upcoming events and workshops
Save these dates for 2025
Relieving Stiffness and Pain Somatics Workshop
in Prospect
Sunday 2 February afternoon
SCHEDULED
Conscious Movement Yoga
weekly classes in Magill
Two terms Tuesday mornings
9 weeks 6 May to 1 July
9 weeks 29 July to 23 September
SCHEDULED
Embodied Re-set Retreat
in Adelaide Hills
Friday afternoon 30 May to Sunday afternoon 1 June
SCHEDULED
Embodied Organic Flow
Yoga Day Workshop
in Magill
Sunday 22 June 2 TO 4.30pm
SCHEDULED
Reposing in the Heart of Stillness
Long Retreat in Adelaide Hills
Thursday afternoon 28 August to Monday afternoon 1 September
Working with Twelve Cakras
Traditional Tantra Workshop in Magill
Sunday 14 September afternoon