My name is Tina
I’m a yoga, meditation and somatic movement teacher and I’m passionate about embodied pathways to abiding in our true nature, which is full of joy.
I offer you an invitation to learn the gentle art of welcoming everything that is, of softening the centre to discover the quiet and simple joy that is always there, no matter what the external circumstances of life.
Awakening is possible. May I walk with you awhile on your path and hold the space for your inner blossoming?
Sign up to stay in touch and to access PATHWAYS TO JOY
– a free library of guided meditations, guided embodiment practices, articles and more.
(Learn more about Pathways to Joy here)
Work with me
Upcoming Events
Conscious Movement Yoga
Join me in May 2025 for in person classes in Magill, also by Zoom.
Conscious Movement Yoga employs the key elements of Tantrik Practice by entraining a number of key elements. The practice is gentle and mindful rather than spectacular and full of athletic prowess. On the physical level, this practice will strengthen and limber the body, though the central focus is on making deeper connections with our true nature.
Embodied Organic Flow Yoga Day Workshop
22 June 2025 in Magill
In this workshop we embrace Conscious Movement practice to explore the idea of being “organic,” relating to or derived from living matter, and/or organic, as in our relationship to our organs, and being anchored in our organs!
Working With Twelve Cakras
Sunday 14 September in Magill
A workshop where you will learn traditional practices from Non-dual Shaiva Tantra.
Private Sessions
Somatic Inquiry Dyad
Book into a private session with me to undertake a deep self inquiry through this powerful personal guided meditation. We set aside 60 minutes to dive deep, digesting stuck energy and allowing for the flow to open you to your Essence Nature. Available from anywhere, we do this by Zoom.
Classes
Meditation
For me, all yoga is meditation, even postural yoga is practiced meditatively. Meditation is essential. Fortunately, it needn’t be as hard as many people believe.
Somatic movement
Somatics is a word used to refer to body-work and movement studies that emphasize the felt-sense of the body. Somatic techniques are used in bodywork, psychotherapy, spiritual practices and dance.
