My name is Tina
I’m a yoga, meditation and somatic movement teacher and I’m passionate about embodied pathways to abiding in our true nature, which is full of joy.
I offer you an invitation to learn the gentle art of welcoming everything that is, of softening the centre to discover the quiet and simple joy that is always there, no matter what the external circumstances of life.
Awakening is possible. May I walk with you awhile on your path and hold the space for your inner blossoming?
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Work with me
Upcoming workshop
Awakening body: Pulsating from the Centre
Meditation and movement combine in this 2 hour workshop as we explore an embodied sense of Spanda, the vibrational pulsation of the universe, through the foundational movement pattern of "navel radiation."
When and where
Sunday June 16
1.30 - 3.30 pm
Tara Hall (behind Buddha House)
2/496 Magill Rd, Magill SA 5072
Cost
$50
Concession $40
(Concession: Seniors Card, Veterans Card, Health Care Card, Full time Student Card, Pension Card
Apply Coupon Code AWBOD-CONC during checkout)
OR
Classes
Meditation
For me, all yoga is meditation, even postural yoga is practiced meditatively. Meditation is essential. Fortunately, it needn’t be as hard as many people believe.
Somatic movement
Somatics is a word used to refer to body-work and movement studies that emphasize the felt-sense of the body. Somatic techniques are used in bodywork, psychotherapy, spiritual practices and dance.