My name is Tina
I’m a yoga, meditation and somatic movement teacher and I’m passionate about embodied pathways to abiding in our true nature, which is full of joy.
I offer you an invitation to learn the gentle art of welcoming everything that is, of softening the centre to discover the quiet and simple joy that is always there, no matter what the external circumstances of life.
Awakening is possible. May I walk with you awhile on your path and hold the space for your inner blossoming?
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Work with me
Upcoming Events
Relieving Stiffness and Pain
Learn techniques of Somatic Movement to relieve your stiffness and pain in this February 2025 workshop, in person, in Prospect.
In this workshop you will learn gentle movements that really work to relieve the stiffness and pain that is holding you back from full enjoyment of life.
Conscious Movement Yoga
2 terms of this Tantrik flavoured yoga class are now scheduled for 2025. In person classes in Magill, also by Zoom.
Conscious Movement Yoga employs the key elements of Tantrik Practice by entraining a number of key elements. The practice is gentle and mindful rather than spectacular and full of athletic prowess. On the physical level, this practice will strengthen and limber the body, though the central focus is on making deeper connections with our true nature.
Embodied Re-set Retreat
30 May to 1 June 2025 in Adelaide Hills
A weekend of Conscious Movement, Meditation, Restorative Yoga and Yoga Nidra practices. This short retreat sets an intention to reset from our busy lives, returning us to equilibrium and calm.
Embodied Organic Flow Yoga Day Workshop
22 June 2025 in Magill
In this workshop we embrace Conscious Movement practice to explore the idea of being “organic,” relating to or derived from living matter, and/or organic, as in our relationship to our organs, and being anchored in our organs!
Classes
Meditation
For me, all yoga is meditation, even postural yoga is practiced meditatively. Meditation is essential. Fortunately, it needn’t be as hard as many people believe.
Somatic movement
Somatics is a word used to refer to body-work and movement studies that emphasize the felt-sense of the body. Somatic techniques are used in bodywork, psychotherapy, spiritual practices and dance.
