My name is Tina

I’m a yoga, meditation and somatic movement teacher and I’m passionate about embodied pathways to abiding in our true nature, which is full of joy.

I offer you an invitation to learn the gentle art of welcoming everything that is, of softening the centre to discover the quiet and simple joy that is always there, no matter what the external circumstances of life. 

Awakening is possible. May I walk with you awhile on your path and hold the space for your inner blossoming?

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Work with me

Upcoming workshop

Awakening body: Pulsating from the CentreiStock-131398967 resized 1500x1000.jpg

Meditation and movement combine in this 2 hour workshop as we explore an embodied sense of Spanda, the vibrational pulsation of the universe, through the foundational movement pattern of "navel radiation." 

When and where 

Sunday June 16 

1.30 - 3.30 pm 

Tara Hall (behind Buddha House)

2/496 Magill Rd, Magill SA 5072



Concession $40

(Concession: Seniors Card, Veterans Card, Health Care Card, Full time Student Card, Pension Card

Apply Coupon Code AWBOD-CONC during checkout)







For me, all yoga is meditation, even postural yoga is practiced meditatively. Meditation is essential. Fortunately, it needn’t be as hard as many people believe.

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Meditation is the true core practice of yoga, but postural practice has much to yield. I lead postural practices that are an invitation to be centred in the sensation of the body, utilizing a sensitivity to the energy body in the discovery of physical alignment.

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Somatic movement

Somatics is a word used to refer to body-work and movement studies that emphasize the felt-sense of the body. Somatic techniques are used in bodywork, psychotherapy, spiritual practices and dance.

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